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Relapse Prevention RP MBRP Recovery Research Institute

The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use. When individuals do not change their lives, then all the factors that contributed to their addiction will eventually catch up with them.

Relapse Prevention and the Five Rules of Recovery

  • Relapse prevention plans can include ways in which you hope to amend the damage addiction caused in your life.
  • Our science-backed approach boasts 95% of patients reporting no withdrawal symptoms at 7 days.
  • Support groups and 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can also be very helpful in preventing relapses.
  • The combination of a substance abuse program and self-help group is the most effective [22,23].

Consider incorporating small rewards or treats into your relapse prevention plan for each milestone achieved. This can be as simple as treating yourself to a favorite activity, spending quality time with loved ones, or indulging in a special treat. Celebrating milestones not only provides positive reinforcement but also helps to create a sense of accomplishment and gratification.

Gorski-Cenaps Relapse Prevention Model

In the second stage of recovery, the main task is to repair the damage caused by addiction [2]. Clinical experience has shown that this stage usually lasts 2 to 3 years. Recovering individuals tend to see setbacks as failures because they are unusually hard on themselves [9]. Setbacks can set up a vicious cycle, in which individuals see setbacks as confirming their negative view of themselves. Eventually, they stop focusing on the progress they have made and begin to see the road ahead as overwhelming [16]. Preliminary evidence suggests Black and Latino individuals may not derive as much benefit from Relapse Prevention (RP) as White individuals.

Reach out for support

Professional treatment can help manage both the psychological and physical factors of addiction to promote recovery. Creating a supportive and positive environment is crucial for relapse prevention, especially for family-centered approaches. This includes relapse prevention plan creating an atmosphere that promotes sobriety rather than addiction, where the loved one feels secure, positive, and hopeful. It involves establishing a safe space where the person in recovery can be heard and understood, without judgment or criticism.

Setting SMART Goals for Successful Prevention

relapse prevention plan

The key is to have a range of coping strategies at your disposal, so you can choose the most appropriate one for each situation. You can use all this information to create a relapse prevention plan (or modify one you already have). This plan acts as a roadmap, providing strategies to prevent relapse and a clear plan for what to do if you do relapse.

There is a difference between the single use of a substance (a lapse or a “slip-up”) and use that implies reversion to a previous level of loss of control (relapse). This distinction is often more complex than it may seem, and depends on the severity of the substance use disorder. Research shows that social support indicates long-term success, while peer pressure and unsupportive relationships can lead to relapse. The clinical services offered through this website are provided by Bicycle Health Medical Group, PA and Bicycle Health Provider Group Inc., that are independent, physician-owned medical groups. For more information about the relationship between Bicycle Health, Inc. and the Bicycle Health Medical Group, PA and/or Bicycle Health Inc. and the Bicycle Health Provider Group Inc., click here.

relapse prevention plan

  • A relapse may look different for each person, depending on how much they use and the circumstances surrounding the relapse.
  • Remember that slip-ups are common and only as catastrophic as you allow them to be.
  • Know who you will call first, what you will ask of them, and if you will attend a meeting or return to rehab.
  • Relapse prevention is a skill that takes dedication and following relapse prevention strategies.

Withdrawal symptoms like nausea, shakiness, and sweating can be so difficult that you want to use drugs again just to stop them. Medications can help you manage withdrawal symptoms before they trigger a relapse. Focus on how much better your life will be once you stop using drugs or alcohol for good. Think about what’s driving you to quit, such as rebuilding damaged relationships, keeping a job, or getting healthy again. Certain evidence has shown that up to two-thirds of chronic drug users slip up within weeks to months of starting treatment, and up to 85 percent of users return to drug use within one year of quitting. These statistics can help you process just how common drug relapse is and how drug addiction is a chronic but curable condition that requires prolonged treatment, just like any other chronic disorder.

Addiction Recovery & Aftercare: Programs, Activities & Support Groups

Developing an Effective Action Plan requires valuable insights that go beyond the basic steps of planning. A successful plan must focus on results-oriented actions with clear objectives and measurable outcomes while taking into account potential challenges that may arise along the way. Take a run outside, walk your dog, or go out to dinner with friends. These calls are offered at no cost to you and with no obligation to enter into treatment. Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose.

relapse prevention plan

If you or someone you care about is in recovery from addiction or mental illness, it’s important to talk about relapse. The Relapse Prevention Plan worksheet provides a bare-bones structure for creating such a plan. This resource will ask your client to identify red flags warning them that they’re near relapse, people they can call during cravings, and things they can do to take their mind off using. Because of this worksheets open-ended nature, we suggest using it as a prompt for conversation in groups.

  • Relapse is the return to substance abuse after being drug- or alcohol-free.
  • Support can come from various sources, including friends, family, support groups, or professionals.
  • In addiction, relapse occurs when a person resumes drug or alcohol use after a period of sobriety.